(603) 225-5242
155 Pleasant St., Concord, NH 03301
Patient Portal
Free Consult
Schedule a Free Consult
Patient Portal
(603) 225-5242
155 Pleasant Street, Concord, NH 03301

Expert Orthodontic Tips

Professional advice and insider tips
to maximize your treatment success

Schedule Consult
;

Your Guide to Orthodontic Excellence

Success in orthodontic treatment comes from understanding the details. Our expert team has compiled the most effective tips and strategies to help you achieve outstanding results in less time.

Essential Tips by Category

Master these key areas to ensure your orthodontic treatment goes smoothly and efficiently.

Daily Care

Essential daily habits for optimal orthodontic health

R
Brush after every meal and snack
R
Use fluoride toothpaste to prevent cavities
R
Floss daily with threader or water flosser
R
Rinse with antimicrobial mouthwash
R
Check your braces in the mirror daily

Diet & Nutrition

Smart eating choices for successful treatment

R
Cut food into smaller, manageable pieces
R
Choose soft foods when experiencing soreness
R
Stay hydrated with plenty of water
R
Limit sugary and acidic beverages
R
Pack braces-friendly snacks for on-the-go

Protection & Safety

Keep your braces and teeth safe during activities

R
Always wear a mouthguard during sports
R
Use orthodontic wax for bracket irritation
R
Avoid chewing on pens, pencils, or fingernails
R
Don't use teeth as tools to open packages
R
Keep emergency orthodontic kit handy

Treatment Optimization

Maximize your results and minimize treatment time

R
Attend all scheduled appointments on time
R
Follow your orthodontist's instructions exactly
R
Wear elastics as prescribed without skipping
R
Report any issues or concerns immediately
R
Maintain excellent oral hygiene throughout

Emergency Quick Reference

Know what to do when unexpected issues arise during your treatment.
s

Loose Bracket

Immediate Action:

Leave it alone and call our office

Prevention:

Avoid hard and sticky foods that can loosen brackets

s

Poking Wire

Immediate Action:

Use orthodontic wax to cover the area

Prevention:

Handle your braces gently during cleaning

s

Lost Elastic

Immediate Action:

Replace with a new one if you have extras

Prevention:

Keep spare elastics with you at all times

s

Severe Pain

Immediate Action:

Take over-the-counter pain relief and call us

Prevention:

Use soft diet during adjustment periods

Orthodontic Life Hacks

Creative solutions and clever tricks to make your orthodontic journey easier and more enjoyable.

Take selfies to check if you've cleaned all areas thoroughly

Use an electric toothbrush for more effective cleaning

v

Set daily reminders on your phone for elastic changes

Invest in a water flosser for easier interdental cleaning